In this episode, Sarah reveals 3 simple tricks you can do before you set foot on the courts to drastically reduce your chances of getting hurt on the courts in a simple "ramp up routine" by fueling up, gearing up, and revving up. Which trick is new to you and which would you love to learn more about?
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All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
