In this episode, Sarah talks you through one of her go-to warm-up routines to ensure her body is game-ready for her morning on the courts. Regardless if you're heading to play right now, or you're listening to this and you've been sitting for a while, we invite you to go through some of these motions with her to get your body moving again! Motion is lotion and we need to lubricate often! As you get comfortable with the movements, feel free to play this episode at faster speeds to get closer to the pace she performs it in real-time!
What movement was fun for you? What movement was challenging?
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
