In this episode, Sarah covers what is pickleball elbow, how it happens, and how likely you can recover from it. She covers the importance of building back strength, retraining body mechanics, and optimizing the rest and recovery phase of the healing journey.
What tidbit was new to you? Are you going to try any of these strategies today?
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
