In this episode, Sarah covers the best strategies for optimizing recovery mode when recovering from Pickleball Elbow. While strengthening and stabilizing and performance is important to regain strength in the muscles, resting is more important for making sure the muscle tissues and the nervous system actual heals! She covers how breathwork, heating, cardio in nature, and even a simple neck exercise can help the body get into a tending/mending phase and even offers a couple of techniques you can try today!
What technique was new to you? Are you going to try any of them today?
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
