In Episode 10 Melissa and Sydney talk about being okay with being uncomfortable while doing the inner work necessary for evolution. Looking at our patterns in our relationships and working out how to move them from old, stuck patterns into new ways of being. Talking about how to create our own inner witness and to stop "Being Nice" and instead speak your truth. Noticing that sometimes "nice" is just manipulation in disguise. How can we start showing up in a kind, compassionate truthful way? Meeting one another as we stand in our truth and authenticity. Learning how to tell one another how we feel and beginning to build strong foundations in our relationships. Re-learning that the word NO doesn't have to be a fatal blow to the ego. We can create boundries while setting ourselves up with self-care opportunities and growth. And noticing that when we allow for these types of relationships, where we are showing up truthfully, we feel safe within ourselves and in our knowledge that the relationships we have with others are healthy and supportive. We can then make decisions based on the energy we want to align with now. Not with the energy of the past. That only helps us on this sometimes rocky journey called life.
“Self-trust is the first secret of success.” – Ralph Waldo Emerson
Looking To Connect with Sydney? Go to innerelementwellness.com
Looking To Connect with Melissa? Go to thespiritualtools.com
