In this episode Sydney and Melissa have a conversation about friendships, and other relationships, that we realize are toxic and that you might have to remove from your life in order to be okay. They talk about how you can notice these relationships and what to look for. About how we can set boundries and that it can be very lonely on the road towards healing. Especially as a people pleaser and as someone who lives from their trauma in this way. Always wanting to be loved and doing anything for others in order to not be alone. Noticing that it is ultimately ourselves that we need to focus on in such relationships. That we are the ones who need to change in order to heal.
Sydney walks us through a meditation that helps us to recognize the emotional charge of the situation and teaches us how to transmute that energy and to send the situation love. Starting the healing process and shining a light on the dark places we need to be able to see in order to heal.
Connect with Sydney: https://www.innerelementwellness.com/
Connect with Melissa: https://thespiritualtools.com/
