In this episode Melissa & Sydney say hello to Spring and talk about how we are moving into a higher vibration on this planet. Talking about utilizing the energy of the newness of the season to bring in what we want for the future and how it's time to pay attention to what is coming up for us and to get honest with ourselves.
How we are being asked to shed the heavy aspects of our lives so that we can move into the new energy and live in love, from the heart. Realizing that we are the ones creating our reality and that we need to choose the peace that we say we want to see in the world.
They talk about the mind-body connection and how when we release trauma we have to do so in our minds and our bodies. Creating a relationship with the body so that we can have the positive experiences that we choose to have in this lifetime.
Sydney and Melissa dive into their relationship and talk about who they are to one another. Looking back on how their relationship started and how it has evolved.
They talk about a disagreement that they recently had and walk through how it looks to decide to grow within that dynamic. Allowing one another the space to be triggered and to work it out alone. Then being able to come back together with compassion and a deeper love and understanding of themselves and one another by embracing the other persons experience and talking it out. No matter how uncomfortable it might be. Coming out the other side of the experience as stronger individuals and choosing to build a bond that lasts through lifetimes.
Observing that we can teach one another how to show up in true relationship. Noticing the parts of ourselves that need to be healed. Allowing our relationships to be catalysts for change by showing one another grace and deepening trust. Trust for ourselves and for one another.
If you find yourself in Crisis or a PTSD reaction you can text HOME to 741741 or text 988 or call your local crisis hotline or call a friend or family member who can dial for you. Don't keep it to yourself. Asking for help is not a weakness. It is human.
Connect with Sydney & Melissa on Patreon! Join them in their community The Inner Circle!
