In Episode 69 of The Goddess & The Medicine Woman Podcast, our hosts delve into an empowering conversation with the remarkable Matt Priess. A former Marine, host of The Fit Veteran Podcast, High Performance Health Coach, and a dedicated advocate for veteran well-being, Matt shares his journey of helping fellow vets reclaim their health, step off medications, and lead their families towards a fulfilling life.
Key Takeaways:
From the Marine Corps to Health Coaching:
- Matt's background as a Marine Corps veteran and his journey into becoming a High Performance Health Coach.
- The pivotal moments that inspired him to transition from a gym owner to focusing on helping military personnel reclaim their health.
Supporting Veterans and First Responders:
- Matt's mission to assist veterans, first responders, and anyone passionate about supporting these communities.
- The importance of understanding the unique challenges faced by those who have served and finding holistic solutions for their well-being.
Relationship to the Body After Stress:
- Exploring the profound impact of stress, particularly PTSD, on the relationship individuals have with their bodies.
- Strategies and practices to reconnect with the body after experiencing trauma.
Purpose After the Military:
- Matt's insights on finding purpose and meaning beyond military service.
- Navigating the challenges of transitioning to civilian life and creating a fulfilling post-military existence.
Creating Measurable Goals:
- The significance of setting achievable and measurable goals for physical and mental well-being.
- How goal-setting plays a crucial role in the journey toward health and fitness, especially for veterans looking to reclaim their lives.
Learning Skills for Physical and Mental Fitness:
- The essential skills individuals can develop to achieve and maintain both physical and mental fitness.
- Strategies for building resilience, coping with stress, and fostering a holistic approach to overall well-being.
Making a Good Life for Yourself:
- Matt's guidance on crafting a life that goes beyond survival, emphasizing the importance of thriving.
- Encouragement for individuals to take charge of their health and create a positive and meaningful existence.
Conclusion:
In Episode 69, Matt Priess shares invaluable insights into reclaiming health, finding purpose post-military, and the transformative power of reconnecting with the body after stress. Listeners are invited to explore the profound journey of self-discovery and empowerment, gaining inspiration to create a life of fulfillment and well-being.
Come on in and join the conversation.
Connect with Matt Priess:
Instagram @body_ops
Facebook
Podcast: The Fit Veteran
Youtube
