What if I told you that neglecting this one part of your routine as a student could be as bad for your grades as binge drinking, doing drugs, or being in a toxic relationship? Well, that’s what happens when you deprive yourself of sleep!
In this student performance podcast episode, I’ll show you how you can UPGRADE your sleep schedule to unleash your study superpower to improve your learning, quality of life, and GPA.
Studies Highlighted In This Episode:
Calculating the contribution of sleep problems to undergraduates' academic success
https://www.sleephealthjournal.org/article/S2352-7218(18)30119-0/fulltext
Sleep quantity and variability during the first semester at university: implications for well-being and academic performance
https://pubmed.ncbi.nlm.nih.gov/34465270/
Sleep quality, duration, and consistency are associated with better academic performance in college students
https://www.nature.com/articles/s41539-019-0055-z
Siesta in healthy adults and coronary mortality in the general population
https://pubmed.ncbi.nlm.nih.gov/17296887/
The long-term memory benefits of a daytime nap compared with cramming
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335868/
Daytime Naps, Motor Memory Consolidation and Regionally Specific Sleep Spindles
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1828623/
Check out the Study Course That Changed My Life! 👇
https://www.thestudydoc.com/5PillarsSM?affiliate=therealstudentmentor
📚Sleep Book Recommendations 📚
Why We Sleep
https://amzn.to/3pYMVcF
The Power of When
https://amzn.to/3cugxM9
Socials
Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA
Instagram - https://www.instagram.com/therealstudentmentor/
Twitter - https://twitter.com/mentor4students
Facebook - https://www.facebook.com/studentperformancepodcast
TikTok - https://www.tiktok.com/@therealstudentmentor
Subscribe to the Student Performance Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194
Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn
