What if I told you that improving your willpower had nothing to do with your motivation or mental toughness? Would you believe me if I said that I could 10x your Willpower and Discipline in 20 minutes just by making a few changes to your environment and daily routine?
Well in this Episode of the Student Performance Podcast, we are diving into the science and application of Willpower to help you get more work done in less time.
Studies Highlighted In This Episode:
Ego Depletion: Is the Active Self a Limited Resource?
https://faculty.washington.edu/jdb/345/345%20Articles/Baumeister%20et%20al.%20%281998%29.pdf
Ego depletion--is it all in your head? implicit theories about willpower affect self-regulation
https://pubmed.ncbi.nlm.nih.gov/20876879/
The Cost of Interrupted Work: More Speed and Stress
https://www.ics.uci.edu/~gmark/chi08-mark.pdf
Measuring Coaching ROI
https://www.td.org/insights/measuring-coaching-roi
The effects of breakfast on behavior and academic performance in children and adolescents
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737458/
Environmental Disorder Leads to Self-Regulatory Failure
https://academic.oup.com/jcr/article-abstract/40/6/1203/2907525?redirectedFrom=fulltext&login=false
Self-Control and Exercise: A Review of the Bi-Directional Relationship
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971834/
Check out the Study Course That Changed My Life! 👇
https://www.thestudydoc.com/5PillarsSM?affiliate=therealstudentmentor
📚Willpower Book Recommendations 📚
Willpower
https://amzn.to/3TQkqf2
Indistractable
https://amzn.to/3RMVgfB
Socials
Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA
Instagram - https://www.instagram.com/therealstudentmentor/
Twitter - https://twitter.com/mentor4students
Facebook - https://www.facebook.com/studentperformancepodcast
TikTok - https://www.tiktok.com/@therealstudentmentor
Subscribe to the Student Performance Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194
Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn
Timecodes:
0:00- Intro
1:52- The Science of Willpower
2:27- Your Willpower Phone Battery (Ego Depletion)
5:02- #1 Tip in Improving Your Willpower!
7:35- Tip 2: Setting Rewards
8:55- Tip 3: Accountability Partners
10:01- Tip 4: Fueling Your Willpower
11:01- Tip 5: Tidying Up Your Study Space
11:54- Tip 6: Strengthening Your Willpower Muscle 💪
12:58- Improve Willpower as a High School Student
13:38- Improve Willpower as a College Student
14:20- Improve Willpower as a Graduate Student
15:10- Improve Willpower while working full-time
15:54- Q&A- Improve Your Willpower to Wake up Early
17:19- Outro
