In today's episode, I'm out on a walk, getting some fresh air and clearing my head, and I thought it would be the perfect time to open up about the stresses I'm currently dealing with. Life’s been a bit hectic lately—work deadlines, personal commitments, and the ever-growing to-do list can make things feel overwhelming. When you're in a busy season it's important to find ways to cope. Here are my best tips that I'm currently practicing to help me manage life's stress.
Join me for this casual, real-time chat as I share some of the stressors I’ve been facing lately and the ways I’m managing to stay grounded. From taking intentional breaks to simple mindset shifts, I’ll walk you through my go-to techniques that help me navigate through challenging times. So grab your headphones, take a walk with me, and let’s figure out how to manage stress together.
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