*To re-create the timer that Brian made for the Lucid Dream Meditation, please use one of the links below to get the "seconds" app, and follow the instructions at the end of this video.- Go To Seconds Pro App Website (https://www.runloop.com/seconds-interval-timer)- Download "seconds" from the Apple App Store (https://apps.apple.com/us/app/seconds-interval-timer/id475816966)- Download "Seconds" from the Google Play Store (https://play.google.com/store/apps/details?id=com.runloop.seconds.free&pli=1)View our full catalog of free online courses: https://www.2bsilent.com/catalogFor more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week- Live call recordings and detailed notes- Full access to all of our courses and guided meditations- Community supportLearn more: https://www.2bsilent.com/Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations
