Here is the summary of the schedule:- The Training of The Will: Once every day (5 minutes a day)- Lucid Dream Meditation: 2 - 3 times per week (24 minute meditation)- Dream Recall, Dream Signs & Imbibing attention on dreaming: writing down our dreams every morning, starting to identify our dream signs, and reviewing our dreams, and our dream signs for 1 minute, 5-10 times every day.- Identifying our internal 'barriers' through Observation of Mind & using The Burning Meditation to burn them off: Observation of Mind with the question "what are my internal barriers holding me back?" at least 2 times per week. Then doing The Burning Meditation at least once per week to burn those things off and make this meditation part of your practice.You can purchase the burning meditation here: https://www.2bsilent.com/burning-----------View our full catalog of free online courses: https://www.2bsilent.com/catalogFor more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week- Live call recordings and detailed notes- Full access to all of our courses and guided meditations- Community supportLearn more: https://www.2bsilent.com/Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations
