Stan "The Rhino" Efferding, creator of The Vertical Diet and The Kooler, is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
Connect with Stan:
Instagram: @StanEfferding
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