Founded by former US Navy SEALs, O2X’s comprehensive curriculum targets the specific issues facing tactical populations including high rates of injury, elevated cancer and cardiac health risks, and behavioral health issues commonly associated with high-stress work environments.
O2X Human Performance is a revolutionary training and education program that is saving lives and building healthier, safer communities. Our core focus is to help firefighters and other tactical athletes improve their physical and mental readiness and increase their productivity. Put simply, O2X provides tactical athletes and elite organizations the tools they need to overcome the unique, job-related challenges they face while keeping their communities safe.
Our mission is to provide science-backed, comprehensive training and education so that tactical athletes can finish their careers as strong as they start. The O2X Human Performance program is built on five pillars: conditioning, nutrition, sleep, stress mitigation, and resiliency development. Together, these pillars make up our Eat. Sweat. Thrive. methodology.
Our program helps ensure that tactical athletes enjoy the healthy retirement years they work so hard to earn. The O2X tailored curriculum offers a systematic approach to making small, incremental improvements that lead to sustainable lifestyle changes and maximize performance in all phases of life, on and off the job.
Adam La Reau is a retired Navy SEAL and co-founder of O2X Human Performance.
Connect with Adam La Reau:
Get the book: https://o2x.com/book/
https://www.instagram.com/o2xhumanperformance/
Dr. Maria Urso: PhD, Former Major U.S. Army, All Army Marathon Team, Fellow ACSM, Winner Team America “Asics Beat Sun Relay.”
Connect with Dr. Maria Urso:
https://o2x.com/member/dr-maria-urso/
Connect with Nick Holderbaum:
Website and Coaching: https://www.primalosophy.com/
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
