Erwan Le Corre is the founder of MovNat, a forward-thinking approach to fitness that finds its practical inspiration in humanity’s primitive roots. Le Corre and his team hold outdoor training workshops in West Virginia and Thailand, where participants rediscover, practice and master the movement skills of their nature-dwelling ancestors. Born in France, Le Corre is considered one of the leading pioneers of the international primal-fitness movement.
If we look at the overall movement behavior of contemporary, yet still technologically primitive hunter-gatherers, we observe that they have maintained, by necessity, a broad movement repertoire—the full range of Natural Movement aptitudes including running, crawling, jumping, balancing, climbing, throwing, catching, lifting, carrying, and occasionally swimming
Finally, MovNat is a lifestyle. It’s about being fit, yes, but it is also about eating naturally and living in a way that supports our vitality. Exposure to light and nature is important. Healthy relationships are important. Creating time for yourself is important. All of these environmental influences participate in your genetic expression, and your genetic expression influences how you look, how you perform and, of course, how you feel.
Connect with Erwan Le Corre:
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Website and Coaching: https://www.primalosophy.com/
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
