Toxic positivity is like that overenthusiastic friend who insists on seeing rainbows even during a thunderstorm. They mean well, but sometimes miss the mark.
Picture this: you're feeling down, but all you hear is "just think positive!"
It's as if your valid emotions are getting a polite but firm eviction notice.
Not cool, right?
It's literally the Professor Umbridge of Emotions.
Toxic positivity can unintentionally brush aside real feelings, leaving us feeling unheard and misunderstood.
In this episode:
- What is Toxic Positivity?
- The Negative Effect of Avoiding Negative Emotions
- How to Build a Healthy Positivity Framework
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Ready to break the burnout cycle & take back control of your growth and success?
Let's have a quick chat :)
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