Matt Bennett is a founder of Optimal HRV and President of the nonprofit, Optimal Innovation Group.
Matt combines his masters’ degrees in psychology and business administration with his practical experience as a therapist and leader to develop research-based solutions and trainings to improve the health of individuals, staff, organizations, and systems.
Matt’s passion manifests in his books, including his most recent publications, Heart Rate Variability: The Future of Trauma-Informed Care and The Heart(beat) of Business as well as his Heart Rate Variability Podcast.
In today's episode, we discuss the benefits of monitoring biometrics such as HRV, biometric devices, and how applications of measuring biometrics in the workplace could be the future of work performance analytics.
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