Today's guest, Cat Duval, left the hectic nocturnal lifestyle of the music and events industry behind and discovered yoga and meditation as a way of coming back to herself. Her coaching style combines ten years of experience teaching yoga and acro-yoga, meditation, mindfulness-based stress reduction, NLP techniques, growth mindset, neuroplasticity, and positive visualization practices.
While I have dabbled a bit in yoga myself, I always had difficulty making time for long salutations in my daily routine.
So how can Yoga help High Achievers restore balance and recharge their energy levels?
Join us as we discuss Balance, Burnout, the Power of Breathing techniques & more!
Find out more about Cat Duval here
Join Cat's SUPER FREE 5 Day Reset here
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