In today's episode, Kathleen will discuss beginning practices to mindfulness practices. Today, you will learn different types of mindfulness practices to help reduce anxiety, and overthinking and increase clarity and a relaxed state of mind. As you listen to today's episode feel what practice aligns with you.
Remember this is your journey and you can choose what aligns with your energy.
To learn more about Kathleen Stark and her services please visit:
https://www.kathleenstark.co/ or connect with her on IG @woo_woo_therapist
