In today episode of Sacred Gatherings, I challenge the "love and light" healing approach, exploring six crucial lessons from a four-year personal journey.
I cover topics like:
I share candid insights into fear, workaholism, binge eating and drink and trauma responses.
I share how integrating the darkness and light guided me to unveiling unhealthy coping mechanisms, and the profound journey of facing one's shadow.
The episode wraps up with a journal prompt to help guide listers to explore their live more deeply.
#HealingJourney #EmbraceTheShadows
To connect with Kathleen:
Website:
https://www.kathleenstark.co/
IG: @woo_woo_therapist
Email: hello@kathleen.co
