Today I just wanted to have a candid conversation about the term "something is better than nothing" when it comes to training in the gym.
As a Personal Trainer and Online Coach of over 7 years now, I've worked with people at all stages of their fitness journey and I think this sentence is more nuanced than it's made out to be.
Follow me on Instagram: @jackhallowsfitness
For Online Coaching: https://teamjhfcoaching.lpages.co/pcv/
Free Glute Training eBook: Download Here
Chat Sh*t Get Fit: Listen Here
