Disclaimer: we discuss dieting, disordered eating and weight loss in this episode. We are discussing our experience and how ridiculous it is that we've been brainwashed throughout our lives to be 'guilt free' and 'earn calories', but if this sounds like something that might trigger or upset you - please sit this one out!
For information or help on eating disorders: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/
Listen to the Podcast episode 'Science Vs. Hydration': https://open.spotify.com/episode/099tOIUufhjzbjxCCTGati?si=38a1971b4df446e4
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
