Listen

Description

Dr. Cassandra LeClair is a Communications & Relationships Expert, Motivator, Author, and Podcaster. With a Ph.D. in communications studies, specializing in women's and gender studies, Cassandra is an expert on communicating feelings, setting boundaries, and improving connections. She enables high-achieving women to gain an understanding of their identity and communication practices to improve their relationships with friends and family, in the workplace, and beyond.



Highlights:

1. Burnout - I have everything I wanted, why am i miserable.

2. Survival of sexual abuse - decided none of that matters

3. External validation and People pleasing

4. Saying no and setting boundaries

5. Other peoples reaction to your boundaries are their feelings. You dont need to manage that.



Connect:

https://www.instagram.com/drcassandraleclair/

https://www.facebook.com/drcassandraleclair

https://www.linkedin.com/in/drcassandraleclair/

https://www.youtube.com/channel/UCcngUrEFQM49nWYc21Y-g9g



www.instagram.com/dijanallugolli



Links:

https://cassandraleclair.com/courses/



Resources:

https://www.amazon.com/Being-Whole-Healing-Trauma-Reclaiming-ebook/dp/B081X7R7DF



Review the podcast and check more resources from D:

https://kite.link/insider

www.dijanallugolli.com



LOVE + GRATITUDE

D