Before you begin your affirmation, grab a bottle or glass of water and start drinking it. The healthier you treat your body, the easier it is for your dreams to come true. Fitness is not just physical; it is mental too.
Repeat this podcast as many times as you need to, feel your emotions, and release them. Don't bottle them inside of you.
Train with me on my fitness app, available for download in all app stores: The FITT App
Follow me on Instagram: www.instagram.com/fitt.eboni
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