This week's guest might look familiar to you if you have been following the show for a while. Marco Dapkey should look familiar to you because his story of overcoming acute lymphoblastic leukemia was featured in episode 73 and 74 almost exactly a year ago. A lot has happened in the last year including Marco's first individual CrossFit Regionals appearance where he finished 28/40! He also opened his own gym (CrossFit MFP) in that last year, which we discuss in depth in next week's episode. The focus of our conversation surrounds the idea of "EARNING YOUR INTENSITY." This is a concepts that resonates with me because in sports and in life, if you bite off more than you can chew, bad things usually happen. In my case I ended up hurting my knee, because I didn't put in the time and work to balance myself out. Below you will find a list of talking points we cover throughout the episode and videos of exercises you can add into your workout routine to earn your intensity.
" data-provider-name="YouTube">
EARNING YOUR INTENSITY : LANDMINE PRESS
" data-provider-name="YouTube">
