In this episode, I will be talking about 5 mind traps you might be falling into when it comes to getting a good night's sleep!
1) Sleep distractions - I need to pee but I'm so snuggly!
2) Daily regrets - The woulda, coulda shouldas.
3) Problems that keep you awake i.e. financial, work, relationship issues, etc.
4) Overwhelm - You know that feeling where everyone wants a piece of you and there just doesn't seem to be enough to go around!
5) Disconnecting - From work or from social media.
Some helpful tips for dealing with each problem.
Related episodes:
Healthy Boundaries as self-care
The top 5 reasons why sleep is so important for your health
The connection between sleep and weight loss
Connect with me
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