Description

Self-compassion is the practice of treating ourselves with kindness, understanding, and acceptance, even in times of failure or struggle.

Join me in this episode where I talk about:

• What self-compassion is and what it isn't.
• How self-compassion can enhance your mental health, relationships, and life in general.
• Some tips on how to cultivate self-compassion.

Related episodes

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-not-perfection-Unlocking-the-power-of-a-growth-mindset-e1vbjdn

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns

Other useful links:

Radical
Compassion: Learning to Love Yourself and Your World with the Practice of RAIN:
Brach, Tara: 9780525522836: Amazon.com: Books

https://www.headspace.com/

https://insighttimer.com/

Kristen Neff Store - Self-Compassion

Connect with me
Book a complimentary 20-minute call: ⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠
Email: ⁠sharron@sharronhastie.com⁠

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Insta: ⁠https://www.instagram.com/sharron_hastie/⁠

Website: ⁠http://sharronhastie.com/⁠

Blog: ⁠http://sharronhastie.com/blog/⁠