The mind can be a wonderous thing, full of creativity and inspiration, but it can also be a cluttered mess, filled with
anxiety and stress. If you find yourself in the second category, fear not, there are plenty of ways to clear your mind and find some peace.
In this episode, I talk about 7 of my favourite effective ways to clear my mind and some of the times/ways I use them
If this is an issue for you I really hope this can help you.
Related episodes:
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns/a-a8jm66b
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Building-a-support-system-to-manage-your-stress-e1tv913/a-a8jm66b
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Beyond-Deep-breathingLess-conventional-techniques-for-stress-relief-e239kvg
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-quick-exercises-to-help-you-relax-e1r6040
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