#36: Overcoming self doubt and building confidence

Description

In this episode, we are diving deep into the topic of overcoming self-doubt and building confidence.

As women in midlife, we often find ourselves questioning our abilities and worth, especially with the many changes we are going through.

In this episode, we will explore practical strategies to boost your confidence and self-assurance.

From embarking on a journey of self-discovery to embracing vulnerability and surrounding yourself with supportive people, I will provide you with the tools and insights to overcome self-doubt.

So get ready to take a leap and believe in yourself, because you are capable, you are worthy, and you are enough. Stay tuned and let's embrace midlife with confidence and self-assurance

Episode 20

⁠https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq⁠

Episode 31

⁠https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k⁠

Episode 35 Harnessing the power of self-reflection

https://spotifyanchor-web.app.link/e/R76K5opHaEb

Episode 29 Finding Time for you: The Essential Role
of Self-Care in Midlife

https://spotifyanchor-web.app.link/e/jr16prLIaEb

Epsiode The power of self-compassion

https://spotifyanchor-web.app.link/e/x52kXjVIaEb

Episode 5 Healthy Boundaries as self care

https://spotifyanchor-web.app.link/e/lh2t30DJaEb