In this episode, we are diving into a topic that affects many of us at some point in our lives: burnout.
Burnout can leave us feeling overwhelmed and exhausted, impacting our work, relationships, and overall well-being.
In this episode, we'll explore the signs of burnout, how it can affect us and those around us, and most importantly, strategies for avoiding burnout and recharging when we need it.
If you've ever felt emotionally, physically, and mentally drained, this episode is for you.
Stay tuned for valuable insights and practical tips on how to navigate and overcome burnout.
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# 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What Matters
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# 35 Harnessing the power of self-reflection
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Connect with me
Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session
Email: sharron@sharronhastie.com
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Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/
