#9: Hypnosis as treatment for menopause symptoms

Description

In today’s episode we talk about Hypnotherapy as an effective treatment for menopause (see links to research studies below).

I talk about how hypnosis can help with

· Hot flushes

· Anxiety

· Weight management

· Self confidence

· Stress

· Sleep and more….

I also talk about my Menopause Relief Hypnotherapy package and you can book a call here to discuss further
https://tidycal.com/sharronh/20-minute-strategy-session⁠

Disclaimer: Please note the purpose of this podcast is to educate and raise awareness. I am not a doctor or a menopause specialist nor do I choose to play one on the internet though I am a trained Hypnosis practitioner. Anything mentioned here should not be taken as medical advice merely as a springboard for your own research. If you are experiencing any of the symptoms mentioned, please contact a medical professional for advice and treatment and do your own research prior to making an informed decision if hypnotherapy is the right choice for you.

Please note I do tend to use perimenopause and menopause interchangeably and while not technically correct most people understand this.

I have put a link to the Australian Menopause society in the show notes as they have some really good free resources, and they all so have a state-by-state listing of doctors in Australia who are specifically trained in diagnosing and treating Menopause.

Episode 6: Part 1 of 3 The 4 stages of menopause

Episode 7: Part 2 of 3 Menopause symptoms you really need to know about

Episode 8: Part 3 of 3 Lifestyle and behaviour changes to manage menopause symptoms

Clinical Hypnosis in the Treatment of Post-Menopausal Hot Flashes: A Randomized Controlled Trial

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556367/

Self-Hypnosis for Sleep Disturbances in Menopausal Women

https://www.liebertpub.com/doi/full/10.1089/jwh.2020.8327

Complementary and Alternative Medicine for Menopause

https://journals.sagepub.com/doi/full/10.1177/2515690X19829380

Australian Menopause society: https://www.menopause.org.au/

https://menopause.org.au/health-info/fact-sheets/9-myths-and-misunderstandings-about-mht

https://www.menopause.org.au/health-info/fact-sheets/non-hormonal-treatment-options-for-menopausal-symptoms