31: On this week's episode, Kaylee explains what biohacking is, how to bio hack, and her favorite techniques. We're talking coping with stress, inflammation in the body, breath work, cold plunges, grounding mats, infrared saunas, light exposure, whole health, diet, skin redness and so much more! This episode goes all over and there are plenty of good tips and tricks to add to your daily routine. Enjoy!
Notes:
Supplements:
- Omega 3s
- L-Theanine
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Earthing grounding mat by Earthing (found on Amazon)
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Ice roller - The Skinny Confidential
