#78: Today's episode we have Cycle Syncing coach Kaity Carlson who is teaching us all about our menstrual health. She explains the different phases of the cycle, how each is different and why it's important to support each phase differently. We talk hormonal health, diet, exercise, fasting, birth control and so much more!
Show Notes:
Kaity Carlson contact: @kaitycarlson (Instagram)
