#23: This week we're Figuring We break down the pros and cons of fasting, best practices, and how to really set yourself up for success if you're interested in trying it out. Join us as Kaylee bust myths and answers common questions around the now common diet, or latest "fad diet" turned lifestyle.
Show notes:
- Ask for a FULL hormone panel from your doctor
- IF methods involve daily 16 hour fasts (the 16:8 method) or 24 hour fasts twice per week except for one 500 - 600 calorie meal during that 24 hours (the OMAD method). Other methods restrict daily eating to a single six hour period each day.
