#86
What if you could turn every negative thought into a positive one? In this episode of Besties Unscripted, we're diving into the powerful art of cognitive reframing. Join Kaylee and Grace as they break down the psychology behind reframing and share personal stories on how this mindset shift has transformed their lives, from navigating career setbacks and relationship challenges to managing body image and parenting stress. With practical tips and real-life scenarios, you'll learn how to flip the script on negativity and embrace a more positive, resilient outlook. Tune in, and discover how you’re just one thought away from a better day!
