#89
Are you ready to confront the shadows lurking within your own psyche? In this episode, we dive deep into the world of shadow work, exploring the hidden aspects of ourselves that often go unnoticed. Inspired by Carl Jung’s theory of the Shadow, we’ll uncover how repressed emotions, unprocessed trauma, and our "dark side" shape who we are—and how facing these inner demons can lead to a more well-rounded, self-aware life.
We’ll break down what the shadow self is, why shadow work is important for mental, emotional, and even physical health, and why so many of us fear confronting our inner monsters. But don’t worry, we won’t leave you in the dark! We’ll also share practical steps on how to begin shadow work, from journaling prompts to observing your triggers and using self-reflection techniques. By the end, you’ll learn how to transform these hidden parts of yourself into sources of strength.
Whether you’re curious about your own subconscious or ready to dive deep into self-acceptance, this episode has something for everyone—complete with personal stories, humor, and some spooky insights into why we all fear our shadows.
