Are you interested in utilizing both eastern and western medicine for your health? On this week's episode we speak to Alexis, a 500 hour RYT, yoga teacher, and yoga therapist in training. Alexis breaks down what yoga therapy is and how we can utilize yoga therapy for whole health. She shares tips and tricks for how to use breath work as a coping tool for anxiety and what it really means to be in alignment.
RESOURCES:
@Alexis_Solar_Plexus
@Studioyyoga - Local to Yuma, Arizona
