Description

I am VERY excited to release my episode with Erin Morrissey Antoniak, AKA ErinLivesWhole, today!! I have been following Erin’s content for years not only because she shares delicious recipes through her Instagram/blog, but also because her inspiring story has given me a lot of comfort over the years as I healed from eating disorders.

During today’s episode, Erin shares…

• Insight into her experience with an eating disorder & where it stemmed from 
• How her relationship with food/exercise has evolved over the years and how she recovered
• How recovery is not always linear & what factors motivated her to recover 
• How she regained trust with her body and became in touch with her hunger cues
• The prevalence of eating disorders in our society
• Insight into her career as a blogger & recipe developer 
• How cooking helped heal her relationship with food
• Her favorite recipes & where she gets inspiration from 
• Some of her cost saving tips when grocery shopping & her favorite food brands

I highly recommend listening ASAP and don’t forget to subscribe :) If you would like to connect with Erin, you can follow her @erinliveswhole on Instagram & find all of her amazing recipes on her website: https://www.erinliveswhole.com.