Today’s podcast guest is Mallory Page! Mallory is a dietitian who helps women create a healthy relationship with food, exercise, and their body image. She focuses on helping those who are stuck in mental loops that are not allowing them to move forward in their recovery.
I have been so excited to release this episode because Mallory shares such valuable insight that I feel so many can benefit from.
During the episode, we talk about….
What inspired her to pursue her career as a registered dietitian
The difference between a dietitian & nutritionist
Her experience with an eating disorder & what discouraged her from initially seeking help
The major realization that led her to seek professional treatment & how it aided in her recovery
The benefits of working with a dietitian when healing from disordered eating or an eating disorder
How she navigated finding the best help for her and her advice to those seeking help
Strategies and recommendations to cultivate a healthy relationship with food
How her life has changed since going through recovery and what food freedom looks like to her
How we each regained confidence after going through our struggles
Details into working with her and the programs she offers
And if you would like to connect with Mallory, you can follow her Instagram @malloryjpage & check out her programs on her website: https://www.malloryjpage.com.
