Today on the podcast, I am joined by Jess Noreiga who is a yoga instructor, speech therapist, and integrative nutrition coach. During the episode, she shares what inspired her to pursue these careers and how she balances them all. We talk in depth about slowing down, breathwork, letting go of things you can’t control, and more. All of the advice she shared is not only helpful to me today, but would have been SO useful for my younger self – I’m excited for you all to listen :)
During today’s episode, Jess and I chatted about…
- What led her to pursue careers as a speech therapist, yoga instructor, and integrative nutrition coach
- How she discovered her niche in the wellness space
- The power of rest & slowing down
- The different routes you can go with yoga & all of the many benefits that come along with it
- All about breathwork & meditation
- The importance of a regulated nervous system & how to regulate it
- How yoga helped her let go of control and fully surrender
- Important things she has learned through her education to become a health coach & incorporates in her everyday life
- How food is medicine & can improve your quality of life
- How to create a healthy mindset & sustainable lifestyle around wellness
- Her favorite podcasts
To connect with Jess, you can follow her @imperfectly__well on Instagram and connect with her on her website: https://www.jessnoreiga.com
