I am SO excited to release this week’s episode with Carolina Salazar. Carolina is a holistic health coach, wellness content creator, and host of the Inner Growth podcast. I have been following her content for a long time, so I was very grateful to have the chance to connect with her.
It was truly one of my most favorite & healing conversations I’ve had in a while. I resonated with many of Carolina’s experiences and our discussion reminded me that we are not supposed to have it all figured out & that everyone is a work in progress.
During the discussion we also talked about…
- What inspired Carolina to pursue her careers as a holistic health coach, wellness content creator, and host of Inner Growth Podcast
- How she strives to empower women when it comes to feeling confident in their body & the importance letting go of beliefs that do not serve you
- Insight into her experience with various eating disorders & what factors played a role in developing them
- When she realized she needed to address her disordered habits & what her inner growth journey looked like
- Why seeking validation in others can be detrimental to your self-esteem & health
- Her advice in how to cultivate a healthy relationship with food & different affirmations you can tell yourself
- How to battle the ED voice & navigate triggering situations
- How to unlearn negative thoughts & the mindset shifts that played a major role in her healing
- How to develop self-love & strengthen your confidence
- Inner child work & rediscovering who you were
- What it means to be in your feminine v. masculine & how to find blend between the two
- Her podcast, what inner growth means to her, and some of her favorite guests
- Her favorite NYC restaurants & activities
