During today’s episode, I am joined by the one and only Ryann Nicole!!
During today’s episode, Ryann shares…
- Insight into her personal experience with an eating disorder, how she got help, and her road to recovery
- The habits and mindset shifts that helped her heal from binge eating and cultivate a healthy relationship with food and exercise
- What inspired her to pursue her career as a binge eating therapist and online health coach
- Indicators of inadequate eating and over exercising
- How she helps her clients understand and overcome their eating disorders and achieve food freedom
- Things that may be getting in the way of a full recovery
- The dangers of restricting and dieting and how it can lead to detrimental effects in the long term
- The power of exposure and challenging your fear of foods
- What confidence means to her and how she found it within herself
- Her podcast and book recommendations for recovery
Ryann was an amazing guest who shared SO much incredible insight and knowledge into binge eating. It truly is an episode that I wish I had listened to when I was lost and struggling with binge eating and now that I have recovered, I can confidently say that all of the advice she shares is so valuable to anyone struggling.
To follow Ryann’s content, you can find her @itsryannnicole on Instagram & if you are interested in working with Ryann, you can connect with her through her website: https://itsryannnicole.com.
