Today's episode is in response to feedback from episode #119 on futility. We look at ways that we have been self sabotaging any thoughts of changing or succeeding. Things like self harm, self undermining, self doubt and self dislike. We then outline five changes we can make to break this cycle of self sabotage including self awareness and self transparency. Goldie Hawn said "The only thing that will make you happy is being happy with who you are, and not who people think you are."
