This episode is in response to a Listener's feedback from episode #152. They shared their struggle to take their negative thoughts captive as they've been stuck in a dark place for two decades. In today's episode I take a new approach on things, I'm calling in a walkabout. You know how it feels good to just go for a walk to sort out our thoughts? So there will be no five step plan on how to get out of a dark place. Just thoughts as I meander on my walkabout with this topic. I hope you like it.