Laura Fryberg is a Registered Psychotherapist Qualifying who has been working in mental health for almost a decade. We spoke about the neuroscience of compassion, as well as the importance of self-compassion. We also discussed different techniques of self-care, including meditation and observing the senses. Laura is based in Ottawa, Canada.
EPISODE LINKS: laura.c.friberg@gmail.com
MEDITATION DAILY PODCAST: https://meditationdaily.io
