If you are struggling with the way your body looks and feels today, this is the episode for you! This is something that absolutely all of us experience throughout our lives, and I’m sharing a recent epiphany I had about my changing body and learning to accept it exactly as it is. Your body is AMAZING and hopefully this episode is exactly the pep talk you need to treat yourself with more love today!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
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Some key takeaways from this episode include:
If you’re aspiring to get back into the best physique you ever had, think about how you felt during that time in your life. You might have looked “the best” in your own eyes, but were you happiest during that time? That’s what truly matters.
It’s natural for our bodies to change based on our age, hormones, and the season of life we’re in. As long as you are doing your best to take care of your body, it’s important to celebrate it no matter how it looks!
Meet your body where it is, not where you want it to be. If you’re injured, or sore, or unable to do certain moves in a workout, modify as needed and give yourself grace! Life is too short to waste any time being unkind to yourself!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
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