This week has been an incredible reminder of the AMAZING humans I have in my corner! My friends, my family, my clammies - everyone around me has taught me so much about what it means to be a good human. I think we can all use an occasional reminder on ways we can be a brighter light in people’s lives, so in this episode, I’m sharing those lessons with you!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from this episode include:
It doesn’t take much to make someone’s day. It’s truly the small things that people remember about you!
Challenge yourself to go a whole day without saying anything negative about yourself - or anyone else. We’ve all enjoyed a little gossip here and there, but it will absolutely change your mindset to intentionally avoid it.
Every morning you wake up and put your feet on the ground, say a word of gratitude to yourself. No day is guaranteed, and practicing gratitude affects how you treat yourself and the people around you.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
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