I cant even lie, I didn't know Lifestyle Medicine was a thing. But knowing how to use nutrition and exercise to reduce medication dependence and improve your overall health seems like the kind of thing we should have learned in medical school or training. Dr Adkins explains it all along with her patients hilarious responses to her guidance!
ABOUT Dr Adkins:
Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure. Both through her medical and personal experience she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives.
You can check her out on her website: https://www.dramandamd.com/, her Youtube, or on Facebook or Instagram
