Join me for the 75th episode of The Black Doctor Collective Podcast as I discuss how we have been bamboozled into this false narrative of how to practice self care. Raise your hand if you have been focused on facials and spa treatments, shopping, yoga, and meditation. Don’t get me wrong, I love and partake in all of those things but I am realizing that's not how to create sustainable self care practices.
I’ve come to see that true self care is having the agency to make my own choices on what I need and then decidingwhen and how I get to do them. (what a concept!).
Tune in for more on how self care is all about having agency and how I’ve negotiated a schedule that allows self care to be a regular practice for me.
Don’t forget! Sign up for my free Masterclass, Contract Secrets: What they don’t want you to know, Wednesday, June 12 at 7pm ET!
Register here 👉🏾https://app.acuityscheduling.com/schedule.php?owner=30837984
